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Parky and I after 12+ hr flight to Beijing |
For November, PTP
diary writers are exploring the effects of exercise on the brain – a topic that
has stimulated much research in recent years. It is also a question that I’m frequently asked during my Parkinson’s
awareness activities and my standard response is based on my experiences as
both, a patient and a physician.
Fatigue is among
the most prominent symptoms of Parkinson’s that I have experienced, although it
is often difficult to determine what is truly due to Parkinson’s, a medication
side effect or part of everyday life activities (such as the 12+ hour flight to
Beijing I am on while writing this post). Regardless, I have found exercise to
be a very effective way to combat fatigue.
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The joy of realizing an exercise goal |
Once you’ve
chosen an exercise routine, there are many barriers to maintaining the program.
This is where I’ve found goals to be particularly useful. Whether training for
a triathlon or a travel/exercise challenge, these targets keep me motivated.
I
recommend everyone try setting an exercise goal to spur them on, and what could
be more motivating than joining a program specifically designed to get everyone
with Parkinson’s exercising regularly - the Parkinson Power Through Project?
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